- Posted January 2, 2025
Even though it’s cold outside you should crack your windows every now and then. Indoor air can be five times as polluted as outdoor air, so open the windows and let some fresh stuff in.
Source: Health, 12/29/24
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Is it Fate?
- August 13, 2024
Is it Fate?
IS IT FATE? 8/13 6A
Do you believe in fate? People who do seem to have some advantages over those that don’t. When something good or bad happens, believing that it was fate can help. In a study, students who saw a negative event as “part of God’s plan” worked harder at overcoming challenges. And keeping the faith in hard times boosts mental health by 36 percent.
Source: Bowling Green State University
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More Episodes
- Posted January 2, 2025
You can literally jump for joy. If you want to rev your mood really fast, simply jump up and down a few times. Sounds silly, but a study found that because we associate jumping with joy, when you do it, you’re telling your brain “I’m happy” –prompting it to pump out mood-lifting chemicals to further boost how you feel.
Source: Brain & Cognition, a research journal
- Posted January 2, 2025