- Posted November 14, 2024
PLAN A TRIP
Feeling down in the dumps? Start making plans for a vacation and you’ll feel better. Research has…
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Hitting the Snooze Button is Okay
- February 5, 2024
Hitting the Snooze Button is Okay
Did you hit the snooze button this morning? That’s okay. It turns out that hitting the snooze button has no negative impact on sleep quality or daytime mood and energy level – even if you do it more than once.
Source: Journal of Sleep Research
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- Posted November 14, 2024
CHILDHOOD AMNESIA
Remember when you were 2? Even if you think you do, you don’t. According to current research, most…
- Posted November 14, 2024
YOUNG & OLD
When did you stop feeling young and when did you start feeling old? While Americans stop feeling…