- Posted November 14, 2024
PLAN A TRIP
Feeling down in the dumps? Start making plans for a vacation and you’ll feel better. Research has…
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Eat this and and it will keep you clear headed.
- February 5, 2024
Eat this and and it will keep you clear headed.
…BUT YOU CAN’T TUNA FISH
Your coworkers might not love the smell, but eating a tuna sandwich for lunch a couple of times a week helps you stay clearheaded, focused, and upbeat. Thanks to the omega-3 fats in tuna you’ll be able to cut your risk of mood slumps by 66 percent.
Source: First for Women, 2/19/24
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