- Posted November 14, 2024
PLAN A TRIP
Feeling down in the dumps? Start making plans for a vacation and you’ll feel better. Research has…
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Do this when you get upset.
- February 5, 2024
Do this when you get upset.
You can fix a bad mood in just a minute: Think of three things you’re grateful for right now, big or small. Doing this gives you a mood boost right away. And to get an even bigger mood boost, say what you’re grateful for out loud.
Source: Stop Self-Sabotage, by Judy Ho, Ph.D.
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