AVOID HOLIDAY SWEETS

If you’ve been feeling especially blue this year, a new study suggests getting those visions of sugar plums out of your head right away. Researchers at the University of Kansas say that the added sugars found in virtually all holiday sweets can induce metabolic, inflammatory, and neurobiological processes that are connected to depression and negative feelings. So, deny your sweet tooth this Christmas and see how your mood improves.

Source: Medical Hypotheses, a research journal