- Posted November 14, 2024
PLAN A TRIP
Feeling down in the dumps? Start making plans for a vacation and you’ll feel better. Research has…
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Is it Yoga or Yogurt that can help you sleep?
- February 14, 2024
Is it Yoga or Yogurt that can help you sleep?
YOGA & SLEEP
If you can’t get a good night’s sleep, consider yoga. One survey found that over 55 percent of those who did yoga found it led to better sleep. Yoga before bed helps you slow down an overactive mind and lowers your heart rate, which helps you sleep better.
Source: Good Housekeeping, 2/14/24
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