BIGGEST DIET MISTAKE

What’s the biggest mistake people make when they try to lose weight? It’s stepping on the scale every day. Health experts say that checking your weight daily can be discouraging because the number on the scale could be artificially high, depending on factors like water retention and bathroom frequency. If you hop on the scale and notice you’re three pounds heavier than you were a day before, that doesn’t mean you really gained three pounds overnight. It is much more effective to space out your weigh-ins. Check out the scale about once every two weeks to see