What foods zap your energy?

If your New Year’s resolution is to be more energetic, here’s an easy way to do that: Break up with ultra-processed foods because eating them regularly is sapping your energy supply. Things like chips, sodas, and sugary cereals are often filled with added sugar, stabilizers, preservatives, dyes, and artificial flavorings that can make your stamina suffer, research shows.

Source: Prevention, 2/25

 

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