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Afternoon Drive with Eric White

Want to add six years to your life?

December 17, 2024

Afternoon Drive with Eric White

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Want to add six years to your life?

STRETCHING IT OUT

There’s a simple way to add six years to your life: Carve out 20 minutes daily to do something truly soothing and calming – like yoga, deep breathing, or prayer.

Source: Adrenal Fatigue, by James L. Wilson, Ph.D.

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