MUSIC MEMORIES

Listening to your all-time favorite music makes you less lonely and more optimistic. In a study, people who listened to songs that reminded them of a good memory felt more confident about the future than those who heard tunes with no flashbacks attached. Crank up a song from the first concert you attended with your friends or listen to that holiday record you always play with your family. Choose songs you loved when you were between 15 and 25 years old. That’s the time in your life when you go through the most changes in identity, helping you create