According to a recent research journal, people may be suffering from severe digital overload.

Are you suffering from digital overload? Digital overload refers to feelings of exhaustion, anxiety, depression, or loss of interest in a job caused by spending too much time on digital devices. Physical signs include sleep disorders, decreased energy, and even chest pains.

Experts recommend that people put down their digital devices unless, of course, they’re listening to the Freedom 95.1 App; it’s in their research. I saw it. Wait, that was the note that our digital director put on the paper.

The effects of digital overload vary by the activities though listening to the app is like listening to the radio.